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Americans Are Slowly Changing Their Eating Habits

Posted by SugarCreek

May 19, 2014 8:49:00 AM

juggling-nutritious-foodsAs a nation, we’re famous for our appetites and our hectic lifestyle— two factors that don’t always combine well, especially when it comes to nutrition. Because we always seem to be on the go, many Americans have relied on fast and convenient meals to fill us up, regardless of how healthy or unhealthy they may be. Unfortunately most of these foods are high in calories, saturated fats, sodium, preservatives and other less-than-healthful ingredients, and our convenience-based eating habits have led to a significant increase in health complications.

In fact, the Centers for Disease Control report that more than one third of all adults in the United States are currently suffering from obesity. Fortunately, public awareness of the need for better nutrition is increasing, and supermarket trends indicate that Americans are slowly changing the way they eat in response.

Relevant Research and Trends

Supermarket trends toward processed foods were driven by American consumer values. Since the 1950s, American consumers have considered two characteristics above all others when planning meals: cost and convenience. Because processed foods are the most convenient and least expensive, they have become the primary source of nutrition in the United States.

  • CBS News reports that in 1957, more than 70 percent of all meals consumed in the United States were prepared at home with fresh ingredients.
  • By 2007, this number had dropped to only 57 percent.
  • Today, Marketplace reports that processed foods compose 70 percent of the American diet.

In addition to consuming more processed foods, Americans are also eating more of their meals away from home than they did in the past. In fact, the United States Department of Agriculture reports that the number of meals consumed away from home has been steadily increasing since 1970.

The U.S. Government, however, is committed to the improvement of American nutrition. According to the USDA, over $350 million is spent each year to promote healthy eating. Thanks to these efforts, Americans today are better informed on both the quality of their current diet and their overall nutritional needs.

  • According to the USDA, Americans respondents between 1989 to 1991, 44 percent of whom rated their diet quality as excellent or very good, were overly optimistic about the quality of their diets.
  • Americans surveyed in 2006 provided a more realistic assessment of dietary shortcomings, with only 33 percent rating their diets as excellent or very good and an additional 27 percent admitting that to poor nutrition habits.

But this awareness has itself led to positive change.

According to Leading Market Research, a significant number of Americans are limiting their consumption of red meat in response to mounting health concerns, opting for plant-based protein sources or consuming healthier meats like poultry and fish. Other prevailing trends, such as more health-conscious food choices at restaurants, an increased availability of convenient health foods and the rise of public awareness programs, indicate that Americans are slowly moving toward better nutrition.

The Shift Toward Better Nutrition

America's culture thrives on convenience and speed, and most people in the United States still want fast meals, if not fast food, both inside and outside of the home. However, because today's Americans are more realistic about their nutritional deficiencies and more knowledgeable about the negative consequences of an unhealthy diet, a trend toward improved nutrition is evident.

Americans have cut down on their consumption of red meat, and many people are searching for healthier, unprocessed foods or foods with superior nutritional content when shopping at the supermarket. In response to these demands, food production companies are attempting to offer healthier choices to consumers, including more options with low calorie amounts, low sodium and no preservatives. Likewise, many restaurants across the United States, including those categorized as "fast food," are attempting to add healthier meal options to their menus.

Although the American diet is still less than perfect, supermarket trends indicate that a slow and steady move toward healthier eating is in the works.


Written by: SugarCreek

Sugar Creek prides itself on its authentic culinary expertise. With nearly 50 years in the food manufacturing business, we know what Americans want to eat.

Topics: American eating habits, Trends